Author: <span class="vcard">elaine</span>

Back at it

It’s 2020 already ! How scary ! Yesterday was my first day back at the gym after being off for Christmas & New Year. Honestly all I can say is my body hurts! Not wanting to take off two weeks off from the gym again. It was kinda tough session amazing how your body can […]

Exceed Fitness

Exceed Fitness have come the best coaching (both online and in-house) and personal training experience possible. They have many years experience in the health and fitness business and have trained many clients in their career from a variety of back grounds/ fitness levels. Whether it be a life changing transformation, professional athlete looking to excel […]

Tomato Dish

Was scrolling through Facebook Saturday night when I came upon one of the Slimming World groups. I’m not on Slimming World I’m on PT program so on a totally different plan before I made this dish made sure it was ok to have! Ingredients 5g of coconut oil 300g baby potatoes 2 x onions Half […]